Скачать или смотреть The Worst Stretches for Low Back Pain (And How to Stretch Better for Real Relief!)

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Are you stretching for low back pain but not seeing any results? You might be doing the wrong stretches that could be making your back pain worse! In this video, Dr. Grant Elliott explains the common stretching mistakes that many people with low back pain and sciatica make and provides the right way to stretch for better results.

Low back pain affects millions of people, and unfortunately, many are doing the wrong stretches or exercises that prevent healing. If you're struggling with discomfort from disc issues, sciatica, or general back pain, it's time to re-evaluate how you stretch. Dr. Elliott walks you through the 3 most common stretches that could be doing more harm than good and offers you effective alternatives.

Key points covered:
Why traditional hamstring, piriformis, and low back stretches can make your pain worse
The science behind flexion intolerance and how to avoid it
How to correctly stretch and mobilize your lower back to reduce pain and increase flexibility
Tips to balance your stretches based on your daily activities and pain patterns

In this video, you’ll also learn some helpful modifications and exercises that you can do today to relieve pain and improve your mobility. Dr. Grant Elliott is here to teach you the right way to stretch and address low back pain so you can start getting the relief you deserve.

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