11. Workin' On Anxiety

This week, Meghan and Ryan tackle the topic of anxiety. They both open up about their battles with anxiety, panic disorder and mental health awareness. Meghan and Ryan talk about how they cope with anxiety, the pros of antidepressants, give personal experiences about their past panic attacks and how they manage stress. Plus, they even answer listener messages.

0:00 - Intro
1:00 - Ryan’s Marathon Experience
6:51 - Workin’ on Anxiety
21:20 - Anxiety Resources
25:00 - Fan Submissions
44:20 - Anxiety TikToks

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Apple Podcasts: https://apple.co/3IOzX8u
Spotify: https://spoti.fi/3IOA5ou

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👥 WHO WE ARE
Hosted by siblings Meghan & Ryan Trainor, Workin’ On It focuses on a new thing each week - that we’re workin’ on! Follow along as Meghan, Ryan, and the occasional guest work on everything from sobriety, to dating, to mental health with Dr. Phil… and even getting Ryan to go “full glam.” Whatever it is, we’re workin’ on it together.