Скачать или смотреть 5 Best Exercises To Relieve Sciatica and Low Back Pain In Pregnancy

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Low back pain and sciatica are common issues many pregnant women face as the ligaments and muscles around the back and pelvis stretch, ultimately reducing stability and in some cases leading to pain. Joints and nerves love movement, and the worst thing you can do is do nothing! In this video we cover a few key stretches and exercises for low back pain and sciatica, to help reduce pain and get you moving again.

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.

We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here

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Just a note that this video is not a substitute for a medical diagnosis or individual medical advice, and you may benefit from seeing a professional for an in individual diagnosis and treatment program.

0:00 - Intro
1:23 - Tennis ball glute release
3:03 - Glute/piriformis stretch
4:10 - Pelvic tilts
5:38 - Low back rotation
7:18 - Neural glides