Скачать или смотреть Nogi Rolling Commentary

During your next nogi roll, I bet you'll get this north south choke. You’ll also escape bottom positions more effortlessly using timing and framing jiu-jitsu principles for side control escapes and north south escapes. You’ll also understand key principles such as the value of the knee when nogi passing as well as how to use frames as leverage for jiu-jitsu on the mats as well as for self defense with these techniques:

Self-Defense Technique #1:
Force the Open Guard from closed guard to create space from the bottom of closed guard


Self-Defense Technique #2:
Murder Choke to Technical Stand-up to escape bottom position (guard) to get to standing to mic drop then make your exit

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Hello,
My name is Crystal, female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I create grappling commentaries, narrating live jiu-jitsu to explain real live techniques. I love training nogi jiu jitsu, mixing in judo takedowns, wrestling moves and old school jujitsu finishes for BJJ competition matches and MMA fights.


#brazilianjiujitsucommentary #realizebjjlife #BJJ #JiuJitsu #nogi #crystalnadeaubjj #crystalnadeaumma

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