Скачать или смотреть weight loss pcos pcod Breakfast Rajgira porridge राजगीरा खीर easy breakfast option recipe ⬇️

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“✨ Rajgira + Milk + Jaggery = 302 kcal 💪 Perfect for fasting days, PCOD diet, or a healthy energy meal 🌿 #Rajgira #HealthyEating #PCODDiet”
🍲 Rajgira Porridge (Amaranth Kheer style)

Ingredients (1 serving, ~302 kcal)
• Rajgira (Amaranth seeds) – 50 g
• Milk – 50 ml (you can use cow’s milk, or almond/coconut milk if dairy-free)
• Jaggery – 25 g (grated/powdered)
• Water – 200 ml
• Optional: a pinch of cardamom powder, a few chopped almonds/pistachios for garnish

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Method
1. Wash Rajgira once and drain.
2. In a pan, roast rajgira lightly on low flame for 2–3 minutes (this gives aroma and removes raw taste).
3. Add 200 ml water and let rajgira simmer for 8–10 minutes until it swells and turns soft.
4. Add 50 ml milk and cook for another 2–3 minutes, stirring continuously.
5. Turn off the flame and let it cool slightly.
6. Add 25 g jaggery (adding after turning off flame helps preserve nutrients). Stir well.
7. Sprinkle cardamom powder and garnish with nuts if desired.

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✅ Nutrition (approx.)
• Calories: ~302 kcal
• Carbs: ~58 g
• Protein: ~7 g
• Fat: ~4 g
• Fiber: ~4 g


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