The Truth About 75 HARD That NO ONE Talks About!

JOIN the 30-Day Surya Namaskar Challenge Here 👉 https://anita.fit/sn

Videos you may like:
I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate:    • I lost 6 kgs in 30 days with THIS DIE...  

I did 108 Surya Namaskar for 30 Days. Here’s what happened:    • I did 108 Surya Namaskar for 30 Days....  

Join the Surya Namaskar challenge group on Facebook here:
  / thesuryanamaskargroup  
------------------------------------------------------------
I always wondered what it truly takes to push your limits and achieve something extraordinary. In this video, I’m sharing my personal experience with the 75 Hard challenge—a 75-day journey that tested my discipline and mental toughness like never before.

Picture this: working out twice a day, adhering to a strict diet with no cheats or alcohol, drinking a gallon of water daily, reading 10 pages of a non-fiction book, and taking daily progress selfies—all for 75 days in a row. Sounds intense, right? Well, it was!

Join me as I reveal how I navigated this challenging journey by incorporating fun activities like yoga, dance, and running. I’ll share the highs, the lows, the physical transformation, and the mental battles. You’ll get an inside look at how I stayed motivated, managed my time, and adapted to each rule.

If you’ve ever struggled with sticking to a plan or wondered how to stay committed to your goals, this video is for you. Let’s dive into my 75 Hard journey and discover what it really takes to conquer this challenge!

---------------------------------------------------------

Timestamps:
00:00 - I Did Not Fail 75 Hard!
00:28 - What Is 75 Hard?
01:27 - What Makes 75 Hard So Hard?
02:41 - My Trick for 75 Hard
03:27 - Join Me in 30 Days Surya Namaskar Challenge!
04:03 - Challenge Of Food
05:34 - Nikhil Motivates Me Here
06:31 - Drinking So Much Water
08:18 - Reading 10 Pages of a Non- Fiction Book
08:43 - Taking A Progress Selfie
08:57 - The Transformation
09:20 - What This Challenge Made me Realise?
10:02 - Is 75 Hard Really that Hard?
10:16 - Results Time Baby!
11:21 - Mental Transformation from 75 Hard
12:00 - See You in Next Challenge!


------------------------------------------------------

My favourite yoga mat:
https://anitabokepalli.in/YogaMat

My favourite floor chair (can be used for work or meditation):
https://anitabokepalli.in/MeditationC...

------------------------------------------------------

Want to learn the Sudarshan Kriya? Leave your information here:
https://linktr.ee/aol_india

Subscribe to my twice-in-a-month newsletter here:
https://theaol.in/Newsletter

SUBSCRIBE and hit the BELL ICON for brand new content on Self Discovery and Joyful Living every month.

------------------------------------------------------

You can also find me on
Instagram:
  / anitabokepalli  
Facebook:
  / anitabokepalli1  
Twitter:
  / anitabokepalli  

You can write to me at: [email protected]
For collaborations: [email protected]

Take care, stay safe, and be happy my loves!