Скачать или смотреть 34 minute | Over 50's Mens Reformer Pilates Workout

This is a 34- minute over 50's mens intermediate Pilates reformer workout targeting the full body using a variety of Pilates exercises! Although this class is for anyone with intermediate pilates reformer experience.

I post a new video each Tuesday 8am AEST.

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INSTAGRAM: @gracegowdiepilates

I hope you enjoy this class.

Grace

DISCLAIMER: You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.