Скачать или смотреть Natural athlete takes on NPC 2bros regional / AirBnB Disaster - almost missed the show.

Hannahs fourth show of the season... taking to the NPC stage in an untested competition. 31 Weeks into prep and presenting her best physique yet, taking SECOND place against an incredible athlete.

We take you through the day prior of tanning, meal prep, check-in updates, meal to meal adjustments and the intricacies that go into peaking for a bodybuilding show, with plan of action laid out by coach, Kuba Cielen.

Post show rundown, straight off the stage and back to work with more to come for this season...

Whether you're climbing onto that stairmaster, or locking in ready for your session, GET AFTER IT. We hope you enjoy!

*Nat forgot to put up Hannahs stage photos but you can see those on her instagram page (oops).

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Training & Nutrition Coaching
Nat: I welcome every level. Competitive, lifestyle or totally new to the game. What matters most is your effort! Enquiry link in IG bio.

Hannah: No matter the goal, with my pharmacology masters and years within the industry I am able to help you fulfil your potential. To get fit, to change your life, with gut and hormone specialism for all nutrition and training guidance. Book your free consult now ⭕️

To Present like a Professional.
Head over to @team_posingwithhannah for the Global Recognition award winning posing coaching team, across England, Scotland, Ireland and Wales for male and female athletes. For posing, events, photoshoots, retreats, workshops and community.

IG: @nat.aasmaa @Hannah_teamposingwithhannah
@_a_coach @team_posingwithhannah
Posing and online coaching links in the instagram bio.
YT: @TeamPosingwithHannah

Sponsored by: Miss Bikini Fitness - Posing Suits & Trunks

Discount Codes:
365 Nutrition: NA10
Gympin: NATAASMAA
Spacegoods: SPACEGOODSSOCIETYHANNAHM
Team Muscle Chem Educators.