Скачать или смотреть SASSY One Bowl Cake - All Natural COCONUT, BUCKWHEAT | Cake With SPELT Flour Recipe

Can a cake be sassy? Absolutely! This Spelt Buckwheat Cake is new, different, healthy, and utterly delicious! With its perfect form, whether baked in a flower-shaped mini pan or a 6-inch bundt cake pan, this cake is sure to be a showstopper at any gathering. Packed with wholesome ingredients like spelt, buckwheat, and coconut, this cake is as nutritious as it is scrumptious. Light, fluffy, and loaded with coconut goodness, it's the perfect guilt-free treat. Try it and steal the spotlight!

Prep Time: 15 min
Cook Time: 40 to 55 min
Difficulty: easy
12 to 16 servings

Ingredients:

½ cup spelt flour
⅓ cup buckwheat flour
½ cup coconut flour
1 cup flaked coconut (fresh or dry, unsweetened)
⅔ cup coconut sugar
½ teaspoon baking powder
½ teaspoon baking soda
3 eggs
⅓ cup coconut yogurt
⅔ cup coconut milk
½ cup coconut oil
1 teaspoon vanilla extract

Instructions:

1. Mix dry ingredients:
In a large bowl, whisk together the spelt flour, buckwheat flour, coconut flour, flaked coconut, coconut sugar, baking powder, and baking soda.

2. Mix wet ingredients:
In a separate bowl, whisk together the eggs, coconut yogurt, coconut milk, coconut oil, and vanilla extract until smooth.

3. Combine and bake:
Pour the wet ingredients into the dry ingredients and mix until just combined.
Pour the batter into your desired cake pan (flower mini pans or a 6-inch bundt pan work great).
Bake at 350°F (175°C) for 15 minutes or until a toothpick inserted into the center comes out clean.

4. Cool and serve:
Allow the cake to cool down completely before slicing and serving.

Tips:

Coconut Goodness: For extra coconut flavor, toast the flaked coconut lightly before adding it to the batter.
Pan Choices: This cake works beautifully in a variety of pans. Try it in fun shapes like flower molds or a classic bundt pan for a decorative touch.
Gluten-Free Option: Substitute spelt flour with a gluten-free flour blend for a fully gluten-free version.
Storage: This cake keeps well for days when stored in an airtight container, making it perfect for meal prep or sharing later.

This Sassy Spelt Buckwheat Cake is the ultimate balance of flavor and nutrition—ideal for impressing guests or treating yourself guilt-free!


GLUTEN FREE OPTION:
Spelt is not gluten-free, it is an ancient grain and a type of wheat that contains gluten, so it is not suitable for those with celiac disease or gluten sensitivity. For a gluten-free alternative, you can substitute spelt flour with gluten-free flour blends made from ingredients like rice flour, almond flour, or oat flour.

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