Скачать или смотреть Fixing My Leg Day Mistakes | Squats, Leg Press & Hamstrings

This leg workout is part of my training journal, where I review my own lifts and fix things that felt off during training.

I’m not teaching or calling out anyone else — just noticing small execution mistakes in my own leg day and making adjustments that help me stay stronger, more stable, and more consistent.

📌 In this session:
• Squat posture adjustments
• Leg press foot pressure awareness
• Hamstring curl control
• Training with intent
• Fixing one thing at a time

This is about progress, not perfection — and building better habits rep by rep. #fitness #fit #gym #workout

#legday #legworkout #squatday #gymtraining #trainingjournal #bodybuilding #fitnessjourney #pushpulllegs #gymvlog #strengthtraining