Скачать или смотреть Simple Physiotherapy Exercises for Healthy Aging | World Physiotherapy Day Special |

World Physiotherapy Day 2025 shines a spotlight on the power of physiotherapy in rehabilitation and healthy ageing. This year’s theme highlights how physiotherapists help people stay active, independent, and pain-free as they grow older — preventing injuries, managing chronic conditions, and improving overall quality of life.

In this special video, Ms. Sona Mol, a reputed physiotherapist, demonstrates a series of simple yet effective exercises designed to promote strength, balance, mobility, and flexibility. These exercises are easy to follow and can be incorporated into daily routines, making them ideal for anyone who wants to age gracefully and maintain their independence.

Physiotherapy goes far beyond recovery from illness or injury. It plays a crucial role in empowering individuals to live fuller lives — restoring confidence, reducing discomfort, and ensuring healthier movement at every stage of life. Through consistent practice, the benefits of these exercises extend to better posture, reduced risk of falls, and improved energy levels.

At PRS Neurosciences, we believe that rehabilitation is not just about healing, but about helping people get back to what matters most — their lives, their passions, and their independence. This World Physiotherapy Day, we celebrate physiotherapists everywhere who dedicate their skill and compassion to rebuilding lives.

⏱️ Chapters
What is the role of physiotherapists in recovery? — 0:00 - 2:25
What is the theme of World Physiotherapy Day 2025? — 2:25 - 4:38
What exercises can support healthy ageing? — 4:38 - 6:29
Why is physiotherapy important for lifelong independence? — 6:29 - 7:31

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