Pak Hok Pai - Basic Fists

This video was produced to introduce the basic fists of Tibetan White Crane Kung Fu. At the end there is some pad striking drills to demonstrate hitting.

Tibetan White Crane (Pak Hok Pai) is a complete martial art system that integrates internal and external methods with the “Si Ji Fa” (四擊法) or the Four Martial Arts Skills of Ti (踢) Kicking, Da (打) Striking, Shuai (摔) Grappling and Throwing, and Na (拿) Seizing and Controlling. The system also provides training in a variety of Chinese Weaponry including staff, various swords and pole arms. In Cantonese, the Tibetan White Crane system is called "Sai-Jung Lama Pak Hok Pai." This translates to: "Tibetan Buddhist Priest White Crane School."