Скачать или смотреть Embody Wellness Yoga: AM Yin Flow

A yin/flow yoga practice for the mornings that you want to ease into your day with a quiet mind and an intentional breath. Begin with yin and ease into more dynamic movement.

Welcome to Embody Wellness Yoga 💜 Are you looking for yoga practices to help you manage daily stress, anxiety, and overwhelm? Embody Wellness offers yoga to help you slow down, connect to your breath, and find the tools to feel more grounded. My mission is to provide you with accessible yoga classes that are rooted in clear alignment so you can build a supportive and safe at-home yoga practice.

To connect visit my website at: www.amyhardwick.com

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Embody Wellness, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

‪@EmbodyWellnessYoga‬