Скачать или смотреть Psychology of People Who Ghost Their Friends

Why do some people ghost their friends—and feel guilty about it?
If you’ve ever gone quiet, left messages unanswered, or pulled away from people you care about, this video isn’t here to judge you. It’s here to explain what’s actually happening beneath the surface.

In this psychology explainer, we break down the real reasons people ghost their friends, using insights from psychology and neuroscience. This behavior is often misunderstood as being rude, lazy, or emotionally immature—but for many people, ghosting is a form of nervous system regulation, emotional self-protection, or overstimulation recovery.

You’ll learn how introversion, emotional sensitivity, trauma responses, dopamine levels, and cognitive overload can make social interaction feel draining rather than energizing. We also explore the difference between healthy withdrawal and unhealthy avoidance—without moralizing or shaming.

This video is for you if:
• You disappear when you’re overwhelmed
• You need long periods of silence to recharge
• You’ve been called “antisocial” or “distant” but feel deeply
• You want to understand yourself without self-blame

Topics covered:
Psychology of ghosting
Why people stop replying
Emotional exhaustion and overstimulation
Introversion and nervous system regulation
Shutdown vs avoidance
Why silence can feel safer than conversation

If this resonates, you’re not broken—you’re wired differently.

Watch until the end for a perspective that might change how you see your silence—and yourself.