Скачать или смотреть The Milk Pump Tutorials, Daily Habits to Help Mothers Produce More Breast Milk

Besides eating milk-boosting foods, daily habits also play a key role in maintaining a healthy and abundant milk supply for your baby.
✨ Drink enough water every day to support milk production.
🚫 Avoid using breast pumps too early — let your baby feed directly first to stimulate natural milk flow.
🚭 Stay away from cigarettes and secondhand smoke, as toxins can pass into your baby’s body through breast milk.
💊 Always follow your doctor’s advice before taking any medication, since some drugs can affect your baby.
🥗 Don’t follow strict weight-loss diets while breastfeeding — your body needs proper nutrients to make milk and stay healthy.
With good habits and care, you can keep your milk supply strong and your baby happy. 🍼💞