Скачать или смотреть How Does Lack Of Sleep Cause Weight Gain?

Ever wondered why getting enough sleep seems to be a constant battle, and how that struggle might be impacting your waistline? This video dives deep into the surprising and often overlooked connection between poor sleep habits and unwanted weight gain.

In this video, you'll discover:
► The key physiological mechanisms that link insufficient sleep to increased appetite and cravings.
► How sleep deprivation can disrupt your body's critical hunger and satiety hormones.
► Why lack of sleep often leads to poor food choices and reduced physical activity.
► Practical insights into improving your sleep to better manage your weight.


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