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Lifewell Seniors is your trusted companion for better health, vitality, and longevity. We believe that small, smart choices in diet and lifestyle can lead to big improvements in your well-being.

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In this video: The #1 Daily Habit to Regain Muscle Strength After 60 | Lifewell Seniors, We dive into the powerful daily habit that can help you regain muscle strength after 60. We’ll explore how strength training, combined with simple and effective exercises, can improve your mobility, prevent muscle loss, and help you maintain independence well into your golden years.
Key Takeaways:

00:01-04:00: Introduction to muscle loss after 60 and the importance of taking action to regain strength.
04:01-12:00: The #1 daily habit for muscle recovery—strength training! Simple exercises you can do at home with minimal equipment.
12:01-21:00: How to make strength training a sustainable habit and the role of nutrition, sleep, and consistency in supporting muscle growth.

If you're looking to feel stronger, healthier, and more independent, this video is for you!

#SeniorHealth #MuscleLoss #StrengthTraining #ProteinForSeniors #ActiveAging #HealthyAging #LifewellSeniors

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Here, you’ll find expert-backed videos on the best foods for senior health, simple habits to prevent common issues, and practical tips to stay active and independent. Our mission is to provide clear, science-based insights to help you take control of your health and live life to the fullest.
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