Скачать или смотреть Daily Vitamins + Minerals Combo Chart | Full Nutrition Guide for Better Health

Learn the complete set of vitamins and minerals your body needs every day in this clean, medical-style infographic chart.
This guide covers Vitamins A–K and key minerals including Calcium, Iron, Magnesium, Zinc, and Potassium, along with the best food sources and simple health benefits.

Designed with a soft pink pastel healthcare theme, realistic food illustrations, and clear labels — perfect for anyone learning about nutrition, wellness, and healthy eating.

⭐ Vitamins + Food Sources
Vitamin A

Carrots, spinach, sweet potatoes
✔ supports vision, skin health, immunity

Vitamin B Complex

Eggs, whole grains, legumes
✔ boosts energy, metabolism, brain function

Vitamin C

Oranges, berries, bell peppers
✔ antioxidant + strengthens immunity

Vitamin D

Salmon, mushrooms, fortified milk
✔ supports bones, calcium absorption, mood

Vitamin E

Almonds, sunflower seeds, avocado
✔ protects cells + supports skin and immune health

Vitamin K

Leafy greens, broccoli, Brussels sprouts
✔ essential for blood clotting + bone strength

⭐ Minerals + Food Sources
Calcium

Milk, yogurt, broccoli
✔ strengthens bones, teeth, nerve function

Iron

Spinach, lentils, red meat
✔ boosts energy + oxygen transport

Magnesium

Leafy greens, almonds, whole grains
✔ supports muscle function + energy production

Zinc

Nuts, seeds, chickpeas
✔ supports immunity, healing, metabolism

Potassium

Bananas, potatoes, avocados
✔ supports heart health, hydration, muscle balance

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