Скачать или смотреть 10 MIN Core Sculpt | Abs, Back & Waistline (Light Weight Optional!)

Strengthen your powerhouse in this 10 MIN Core Sculpt Workout 💪🏾✨
Using just a mat (and one light weight, optional), we’ll target your abs, obliques, and back body with controlled, effective movements designed to build strength, improve posture, and support a strong core.

This short, efficient workout is perfect on its own or as a finisher after cardio or sculpt.

💫 What You’ll Need: Mat + optional light weight
💪 Focus: Core strength, stability, posture
✨ Duration: 10 minutes
🏡 Level: All levels welcome

Move with me inside ACTIVATE → https://activatewithamanda.com/

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