Ashwagandha - 4 Years Experience (Dosage, Benefits, Side Effects)

In this video, I'll discuss my personal experience with Ashwagandha. We'll review the benefits, appropriate dosages, and side effects for Ashwagandha.

⏰TIMESTAMPS⏰
0:00 Intro
0:10 What Is Ashwagandha
0:22 How I use it
0:33 Dosage
0:53 Benefits
1:00 Can You Lose Fat With It?
1:10 Benefits For Cortisol Levels
1:48 Research Studies
2:05 Will It Improve Productivity?
2:20 Decreased Stress Levels
2:50 Ashwagandha Helps You Be Present
3:03 How Does Ashwagandha Compare To Noopept and The Racetams
3:40 When Is The Best Time Of The Day To Use it?
4:25 Are There Side Effects?
4:35 Should I Buy The Capsules Or Powder Form?
5:00 Should You Take Ashwagandha With A Meal?
5:10 Can You Take It Fasted?

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