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Welcome to the Sama Integrative Wellness channel, where we embrace the journey towards balance and harmony within. Dive into the world of therapeutic yoga and holistic wellness with our content designed to nurture your body, mind, and spirit. Whether you're looking to unwind, energize, or simply enjoy the beauty of yoga, we invite you to join our community. Subscribe to stay updated with the latest videos. See you on your mat soon!

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Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.