Скачать или смотреть Can STRESS make you gain weight? Here's what the science says. | Edukale

Can STRESS make you gain weight? Here's what the science says.
GET MY COOKBOOK! https://tinyurl.com/2j8n8pd8
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coachin...
Wondering if stress can make you fat? Stress makes you release cortisol and cortisol causes weight gain...but that's not all. Thankfully, there are ways to prevent weight gain from stress, here's how.
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest!   / edukale  
• Follow me on Instagram:   / edukalebylucie  
• Follow me on TikTok:   / edukalebylucie  

↠ Brand & PR inquiries: [email protected]
↠ Consultation inquiries: [email protected]

★VIDEOS MENTIONED:
How to eat when stressed:    • How to eat when stressed // Stress eating ...  
How to be calm:    • Simple habits to calm yourself // How to d...  
Weight loss hacks:    • Weight loss hacks that ACTUALLY work: non-...  
How to stop food guilt:    • How to get rid of food guilt: tips to stop...  
How to stop emotional eating:    • What is Emotional Eating and How Can You S...  
__________
REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/17290...
https://pubmed.ncbi.nlm.nih.gov/11020...
https://pubmed.ncbi.nlm.nih.gov/19470...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/17543...

★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
Free Music for Videos 👉 Music by Lohfi - Ginger - https://thmatc.co/?l=354305C5
Free Music for Videos 👉 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=4DD0BB19
Free Music for Videos 👉 Music by Dakkuma - Other day - https://thmatc.co/?l=E8B05F92
Free Music for Videos 👉 Music by Blue Sirens - Coffeezilla - https://thmatc.co/?l=5A638427
Free Music for Videos 👉 Music by Naomi - Sakura (feat. Flux) - https://thmatc.co/?l=5166D6DC
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!