7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan

Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction and insomnia.

Plus:
How Long Should It Really Take You To Fall Asleep?
What To Stop Doing vs. Start Doing in Bed ASAP
Segmented Sleep, Nap Time, Sleep Pressure, and More!

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More is now available for pre-order at Target, Barnes & Noble, Powell's, and more: https://www.delaniefischer.com/

More episodes related to this topic:
The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/e... To Combat

Revenge Bedtime Procrastination: https://www.selfhelplesspodcast.com/e...

How Sleep Deprivation Truly F*cks Your Health: https://www.selfhelplesspodcast.com/e...

12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer: https://www.selfhelplesspodcast.com/e...

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Your Host, Delanie Fischer: https://www.delaniefischer.com