The BEST Upper Body Workout (Science-Based)💪🏽

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Today, I will walk you through one of my complete Upper Body sessions to give you some workout inspiration💪🏼

First, we start with the Flat Barbell Bench Press to train the chest and triceps. After this, we train bodyweight pull-ups for the back and biceps. The 3rd exercise is an Incline Dumbbell Bench Press for upper chest stimulation. Next, we move to Barbell Rows for more upper back gains. The 5th exercise is a Dumbbell Biceps Curl, followed by Dumbbell Skullcrushers. And we finish off the workout with dumbbell side raises.

See the reps & sets below!🏆

1. Flat Bench Press: 3 sets of 6-8 reps
2. BW Pull-Ups: 3 sets of max reps
3. Incline Bench: 3 sets of 8-10 reps
4. Barbell Rows: 3 sets of 8-10 reps
5. DB Biceps Curl: 3 sets of 10-12 reps
6. DB Skullcrushers: 3 sets of 10-12 reps
7. DB Side Raises: 3 sets of 10-12 reps