Скачать или смотреть My Morning Gym Stretch Ritual (5-Min Flexibility Reset)

Start your day feeling energized and flexible! Join me for my simple morning gym stretch ritual — perfect for waking up your body and resetting tight muscles in just 5 minutes.
In this video, I’m taking you through my full morning stretch routine at the gym. These stretches help:
Loosen tight hips & hamstrings
Improve flexibility
Boost energy and mobility for your day 🌄
Whether you’re a beginner or just want a quick reset before work, this routine is easy to follow and takes only 5 minutes. 🙌

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Comment below: What’s your favorite morning stretch?

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