Скачать или смотреть Setubandha pose step by step with rectangular bolster

It regulates the flow of blood and prana (energy) to the heart, the glands in the neck, and the head. Bridge Pose (Setu bandha Sarvangasana) fortifies the shoulder and back muscles and tones the abdomen and the lower body.

Benefits
• Stretches the chest, neck, spine, and hips.
• Strengthens the back, buttocks, and hamstrings.
• Improves circulation of blood.
• Helps alleviate stress and mild depression.
• Calms the brain and central nervous system.
• Stimulates the lungs, thyroid glands, and abdominal organs.
• Improves digestion.

Product use- Yogikuti Rectangular Bolster and Blanket
In frame- Rajanikant Mahekar

Product link
Rectangular bolster- https://www.yogikuti.com/product/cott...

Yoga Blanket- https://www.yogikuti.com/product/yoga...

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