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Flexibility vs Mobility - What is the difference?

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What is Flexibility?
FLexibility as the ability of a muscle or group of muscles to lengthen passively through a range of motion.

What is Mobility?
Mobility is the ability to move a joint actively through a range of motion.

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flexibility, stretching, mobility, drills, workouts, exercises, what is the difference, what is flexibility, what is mobility

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