Скачать или смотреть Why You Should Fast Now - Fasting will reverse obesity and chronic illness,

This video is about the reasons why you should fast. We review that fasting is the most effective treatment for obesity, reversal of type II diabetes mellitus, fatty liver disease. It can also help asthma, mental focus. It is used as a brain hack by executives and people in silicon valley to give them a mental edge. Jason Fung and Megan Ramos have developed a program called Intensive Dietary Management (IDM) after treating diabetics with fasting. They have developed several protocols and offer online support. Fasting is difficult to start and the first three days are very difficult. But if you can get through those, people feel energetic and mentally sharp. Intermittent fasting is used now by Dr. Fung more commonly than the extended fasts. Fasting is more effective than keto diet for reversing many chronic illnesses. There are clinics from around the world, like Buchinger-Wilhelmi clinic in Germany that have decades of experience with this. https://www.buchinger-wilhelmi.com/en/ True North clinic in Northern California https://www.healthpromoting.com/conta... has decades of experience as well. The Goryachinsk clinic in Russia has decades of experience, https://www.goryachinsk.com/. These clinics have developed fasting protocols and have proven that fasting can be safe and effective for many types of illnesses. Fatty liver can be reverse through both fasting and keto diet. There are many fasting myths. Some people believe that we will burn muscle instead of fat, which makes no sense. People believe that the metabolic rate goes down, when it actually goes up when you are fasting. https://www.ncbi.nlm.nih.gov/pubmed/1... Also, one of the challenges in fasting is hunger. Studies show that Ghrelin spikes every few hours, https://www.ncbi.nlm.nih.gov/pubmed/?... coinciding with meals. But it goes down over the first few days of fasting, making the hunger manageable. https://www.ncbi.nlm.nih.gov/pubmed/1.... Water fasts can be made more tolerable by using salt supplements. Some people like to use Snake Juice to increase their stamina. Bone broth fasts are becoming popular, and Dr. Fung recommends using bone broth on the longer fasts. Some people use Bouillon from either bouillon cubes or powder. Angus Barbieri was a Scottish man who in the 1960s fasted for more than one year. He lost over 200 lbs. Jimmy Moore, who is an internationally best selling author of many low-carb books, recently led a 7-day water fast. He provided support and encouragement and tactics. 2000 people started the fast but only about 100 finished. That is because fasting is hard to do. It requires being prepared both physically and mentally. This is true because we live in a culture where we never skip a meal, so we are physically and mentally conditioned to eat whenever they feel hungry. There are many fasting myths. Asthma, hypertension, obesity, depression can be cured through fasting. Obesity in America is an epidemic. Fasting can increase mental focus and give you increased energy. It may help you obtain your fitness goals. Fasting results in Autophagy and may increase apoptosis and help decrease the risk of cancer recurrence. Some people use fasting mimicking diet instead of fasting in cancer treatment because they are so weak. Using Fasting and keto diet may be a very effective combination for weight loss and chronic disease reversal.
The Science of Fasting Movie referred to in this video is found at:    • Видео  .