Скачать или смотреть Grounded in awareness

Grounding elicits the ability to feel safe and present in the body.
Grounding techniques can serve as resources to draw support and stability from the solidity of the ground.
From a grounded place, we can be more present to what is occurring with ourselves, others and in the environment.
We can be grounded in our body, aware of sensations and energies. We can use somatic inquiry to explore why they are here, witness the associated thoughts, and release the imprint in our body of stored traumatic memories.
We can be grounded emotionally, allowing and welcoming our feelings, without retreating into thinking about our feelings.
We can be grounded mentally, aware and able to witness thought. We recognize the pull of ruminating or catastrophizing, and can come back to present.