Скачать или смотреть Circadian Clocks - How To Optimize Your Health

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. [Show ID: 41206]

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