Скачать или смотреть Calories, Cravings & Consistency: A Real Talk on Food with Pooja Makhija | The Faye D'Souza Show

In this episode of The Faye D’Souza Show, celebrity nutritionist Pooja Makhija joins Faye for a deep, no-nonsense conversation on our complicated relationship with food. We talk about the joy, comfort, and culture food brings—and the health risks it can also carry when we’re not paying attention.

Pooja explains why fad diets like keto and intermittent fasting don’t work, the science behind calorie deficits, and the importance of consistency over extremes. From understanding sugar addiction to finding a balance between what your body needs and what your tongue craves, this episode is packed with practical, science-backed advice for sustainable health.

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Research: Ajit Andhare & Ira Jha
Faye Manger: Shruti Somaiya
Show Producer: Ira Jha
Hair: Sangeeta Kusum Udmale
Makeup: Sakshi

00:00 – 01:23: Promo
01:23 – 02:05: Introduction
02:05 – 03:48: Is the advice given by health influencers on social media legit?
03:48 – 04:31: Pooja Makhija’s fundamental theory about food
04:31 – 05:16: Pooja Makhija’s 20-year-old philosophy for diet
05:16 – 06:13: Should we be eating what our grandparents ate?
06:13 – 09:07: Is a traditional Indian food plate balanced enough?
09:07 – 10:31: What is the best diet to follow?
10:31 – 11:07: Does one have to be on a calorie-deficient diet to lose weight?
11:07 – 12:42: How can one achieve a calorie-deficit diet?
12:42 – 14:17: Has the rise of e-commerce and fast-delivery food apps changed the way we eat?
14:17 – 15:48: Are sugar supplements like Diet Coke bad?
15:48 – 17:49: Are Indian breakfasts healthy?
17:49 – 18:54: Which diet is better? Vegan vs non-vegan and vegetarian vs non-vegetarian
18:54 – 20:41: Can we fix inherited deficiencies through diet?
20:41 – 21:46: How do vegetarians get their fix of B12?
21:46 – 22:45: What is the price women have to pay for not paying attention to their health?
22:45 – 24:57: Does luxury determine the quality of food you eat?
24:57 – 26:07: What should school kids learn about food and health?
26:07 – 27:34: Should children eat before a screen?
27:34 – 29:17: How do you deal with emotional eating?
29:17 – 30:14: How do you associate happiness with food?
30:14 – 32:19: Are protein bars or protein shakes good?
32:19 – 32:51: Is ghee or butter good?
32:51 – 33:52: Are refined oils bad?
33:52 – 35:27: Should mild gluten allergies be taken seriously?
35:27 – 38:29: How should women going through menopause and perimenopause adjust their diets?
38:29 – 39:05: End

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