மூட்டு வலியை குறைக்க உணவுகள் உடற்பயிற்சிகள் !! 12 Easy Exercises to Relieve Knee Pain at Home

#drkarthikeyantamil #kneepainexercises #kneepainrelief #மூட்டுவலிகுணமாக

"10 Easy Exercises to Relieve Knee Pain at Home"
12 exercises to reduce knee pain

00:00 knee pain introduction
01:00 knee extension exercise for knee pain
01:25 standing hamstring curles exercisefor knee pain
01:51 calf stretch exercise for knee pain
02:44 seated hip march exercise for knee pain
03:41 pillow squeeze exercise for knee pain
04:15 standing leg exercise for knee pain
05:21 one leg exercise for knee pain
05:58 heel rise exercise for knee pain
06:12 one leg raise exercise for knee pain
06:38 hamstring exercise for knee pain
07:43 straight leg raise exercise for knee pain
08:51 quads exercise for knee pain
09:19 foods to reduce knee pain

This video answers the following questions regarding knee pain:

What is best exercise for knee pain?
Can I cure knee pain with exercise?
What are 12 exercises to strengthen your knee?
What should I eat for knee pain?

மூட்டு வலி குணமாக வீட்டு மருத்துவம்
மூட்டு தேய்மானம் சரியாக
மூட்டு வலி
மூட்டு வீக்கம் குணமாக
மூட்டு தேய்மானம் குணமாக

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.