Скачать или смотреть HOW TO DEFEND YOURSELF ON THE GROUND Self Defence for Women

HOW TO DEFEND YOURSELF ON THE GROUND Self Defence for Women. In this video we cover beginners guide on how to protect yourself when you get pulled or end up on the ground. One of the scariest things anyone can experience. Hope this video will help you to understand the basics and to prepare you for these situations. https://www.londonselfdefenceacademy....
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Disclamer:
Martial Arts, like any sport, involve a potential risk for serious injury. The techniques used in our videos are being demonstrated by martial art professionals. Anyone, who attempts to try these techniques, under supervision or not, assumes all risks. LSDA shall not be held liable to anyone for any injuries caused or sustained by attempting any techniques in these videos. Remember to always train safely. Train on mats or a soft surface, never train with a live blade and always properly warm up. Always look after your training partner, they are your best opportunity to learn!