Скачать или смотреть 5 Best Exercises For Shoulder Pain And Stiffness | Frozen Shoulder Treatment At Home

5 Best Exercises For Shoulder Pain And Stiffness | Frozen Shoulder Treatment At Home

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Описание к видео 5 Best Exercises For Shoulder Pain And Stiffness | Frozen Shoulder Treatment At Home

Are you suffering from shoulder pain, tightness, or discomfort in daily activities? In this video, Dr. Ejaz Ali shares 5 simple and effective exercises that can help reduce shoulder pain, improve mobility, and strengthen your muscles — all from the comfort of your home.

These exercises are especially helpful for:
✅ Frozen shoulder
✅ Rotator cuff issues
✅ Shoulder stiffness or weakness
✅ Post-injury shoulder rehab
✅ General shoulder discomfort

🔔 Subscribe for more expert physiotherapy tips and home-based exercise videos!

📌 Disclaimer: This video is for educational purposes only. Always consult your physiotherapist or doctor before starting any new exercise program, especially if you have severe pain or injury.

#ShoulderPainRelief #DrEjazAli #PhysiotherapyExercises #ShoulderStretches #FrozenShoulder #PainRelief

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