Скачать или смотреть 2 Longevity Biomarkers You Can’t Ignore | Simon Hill | The Proof Shorts EP

If you're serious about living longer, there are two numbers worth tracking above all else. They reflect how you eat, move, and recover while quietly influencing everything from inflammation to sleep.

Stream the full episode on YouTube:    • 17 Evidence-Based Truths About Nutrition, ...  

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