Скачать или смотреть THE BEST MEAL PREP TIPS & TRICKS | how I food prep for professional athletes | WITH MEAL IDEAS

HOW TO BE EFFICIENT, ORGANIZED & MAKE THE MOST OF YOUR MEAL PREP! Link here to see the full breakdown of meal prepping tips & tricks - https://www.jazzrecipes4health.com/po...

My name is Jazz Leaf and I am a private chef for professional NBA athletes! I love my job but I have to be organized in the kitchen if I want to be successful. I am taking you guys behind the scenes on a work day prepping 5 different meals 2x, 10 total meals in just a few hours! I am sharing my very own BEST PRACTICES on meal prep whether you are doing it for yourself, your family, your partner or professionally!

In this video, we go over:
How I plan the meals
How to set up for efficiency in the kitchen
How to execute a successful meal prep

Step 1: GAIN INSPIRATION & BUILD YOUR MEALS

STEP 2: BUILD YOUR SHOPPING LIST

STEP 3: GROCERY SHOP

STEP 4: ORGANIZE YOUR SPACE.

STEP 5: PLAN COOK TIMES FOR EFFICIENCY.

STEP 6: COOK & ASSEMBLE.

MEAL IDEAS FROM THIS VIDEO:

Chicken and Shrimp Fried “Rice” made with just quinoa, cauliflower rice, carrots, green peas, corn and edamame. Pan fried with some coconut oil and coconut aminos. Then topped with pan fried teriyaki chicken strips and shrimp. Serve with sesame seeds, green onions with a side of soy sauce!

Buddha Bowl: Delicious wild rice served with crispy roasted rosemary sweet potatoes, cooked beets, massaged kale (massaged in olive oil to make it easier to digest), diced green apple, toasted pecans, feta cheese and a balsamic glaze. Details on my Instagram page. Link here -   / cdovfuiav-j  

Greek pasta salad: Brown rice, gluten free pasta with chopped cucumber, chopped cherry tomatoes, diced red onion, hearts of palm, kalamata olives, tossed in a homemade lemon Italian sauce. Topped this with pan seared chicken, sumac, hummus and more Italian dressing. Full recipe for this can be found in my eCookbook. Link here - https://www.jazzrecipes4health.com/ebook

BBQ Broiled Salmon with a cilantro lime & roasted corn white rice served warm. Served along side a chilled black bean, tomato, corn, mango, red onion and cilantro salsa with tons of fresh lime juice. Follow me on Instagram to get the recipe for this being posted soon!

Pesto Crusted Salmon served with a tri-colored quinoa, roasted rosemary potatoes, roasted carrots, crispy broccolini and tons of lemon juice. Recipe for my pesto crusted salmon is on YouTube! Link here    • EASY PESTO CRUSTED SALMON RECIPE | my most...  

Click here to purchase my eCookbook: https://www.jazzrecipes4health.com/ebook

COME SAY HI!
Blog: https://www.jazzrecipes4health.com
Instagram:   / recipes4health  
Pinterest:   / jazzsrecipes4health  
Facebook:   / jazzrecipes4health  
TikTok:   / recipes4health  

ABOUT ME:
I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Come say hi on any social accounts & please make sure you subscribe to my channel!