Скачать или смотреть Every Cooking Oil Has a Job — Use the Right One.

Different oils have different smoke points, fat stability, and nutrient profiles.
Using the wrong oil at high heat can oxidize fats and reduce nutritional value.

Here’s how to choose:

• Extra Virgin Olive Oil – best for low heat & dressings
• Avocado Oil – high smoke point, ideal for roasting & searing
• Sesame Oil – medium heat, stir-fries & flavor
• Ghee – stable at high heat, rich taste
• Canola Oil – neutral, frying & baking
• Grapeseed Oil – light flavor, general cooking

💡 Tip: Rotate oils instead of relying on just one — variety improves fat balance.

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