Скачать или смотреть Letting Go of Sadness

Sadness can be all consuming if we let it be. That's why it's so important to process your feelings. When we acknowledge them, we can help that energy move. In doing so, we feel lighter and more grounded.

If you are feeling sad, try this #eftforsadness tap along video. Allow yourself to #feelthefeels . Through this process we can heal. It's not a magic pill, but it's a step in the right direction. Honor your emotions every step of the way. You deserve that.

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Lauren Nicole Fonvielle is an Accredited #EFT #Tapping Practitioner and MindShift Coach. She helps her clients break through obstacles, and release past traumas that are keeping them feeling stuck in their life and business.

Start tapping and you'll begin to rewire the brain with Emotional Freedom Technique (EFT). To go deeper, make sure to visit one of the above links.