Exercises To Prevent Premature Ejaculation | قبل از وقت انزال کو روکیں | शीघ्रपतन को रोकें | Dr.hhq

Exercises To Prevent Premature Ejaculation | قبل از وقت انزال کو روکیں | शीघ्रपतन को रोकें | Dr.hhq

#PrematureEjaculation
#PEExercises
#PelvicFloorExercises
#KegelExercises
#StaminaTraining
#MenHealthTips
#SexualHealth
#ControlYourEjaculation
#PerformanceTraining
#MensFitness

Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.

Exercises to prevent premature ejaculation are physical techniques aimed at strengthening the pelvic floor muscles, improving control, and delaying ejaculation during sexual activity. These exercises help to build stamina, reduce anxiety, and promote relaxation, which can improve sexual endurance. Here are some common exercises:

1. Kegel Exercises
Purpose: Strengthen the pelvic floor muscles (also called pubococcygeus muscles or PC muscles).
How to Perform:
First, locate the right muscles by trying to stop the flow of urine midstream.
Once located, tighten and hold the muscles for 5 seconds, then release.
Repeat this 10–15 times in a set, aiming for 3 sets per day.
2. Stop-Start Method
Purpose: Train the body to control arousal levels and delay ejaculation.
How to Perform:
During sexual activity or masturbation, stop stimulation when you feel close to climax.
Wait until the urge decreases, then resume stimulation.
Repeat this 3–4 times before allowing ejaculation.
3. Squeeze Technique
Purpose: Decrease sensitivity and delay ejaculation.
How to Perform:
When nearing ejaculation, firmly squeeze the head of the penis for a few seconds.
This can reduce the arousal and delay ejaculation, allowing for more control.
4. Deep Breathing Exercises
Purpose: Reduce anxiety and manage arousal during sex.
How to Perform:
Practice slow, deep breaths (inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds) to relax the body and reduce tension.
This technique helps maintain control by lowering excitement levels.
5. Reverse Kegels
Purpose: Relax pelvic muscles to ease tension and promote lasting longer.
How to Perform:
Instead of tightening the pelvic muscles, practice pushing out as if trying to urinate or pass gas.
This practice can reduce involuntary contractions that lead to premature ejaculation.
By practicing these exercises consistently, individuals may develop greater control over ejaculation, improve sexual performance, and reduce instances of premature ejaculation.
#PrematureEjaculation #PEExercises #PelvicFloorExercises #KegelExercises #LastLonger #MaleHealth #SexualWellness #EnduranceTraining #ImproveStamina #MenHealthTips #LastingLonger #SexualHealth #StaminaBoost #ControlEjaculation #DelayEjaculation #MenWellness #PelvicFloorStrength #StaminaExercises #PEControl #HealthyLifestyle


Hashtags:
General Exercise-Related Hashtags:
#PelvicFloorExercises
#KegelExercises
#PEControl
#MenHealthMatters
#SexualWellness
#MindBodyConnection
#PCMuscleTraining
#SexualHealthFitness
#StaminaTraining
#BodyAwareness

Specific to Premature Ejaculation Prevention:
#PEPrevention
#LastLonger
#DelayEjaculation
#SexualEndurance
#ControlEjaculation
#PrematureEjaculationHelp
#LastingLonger
#MenSexualHealth
#EjaculationControl
#LongerLasting

Mindfulness and Breathing Techniques:
#BreathControl
#MindfulnessInBed
#MindfulSex
#MeditationForMen
#StayCalm
#PerformanceAnxietyHelp