Скачать или смотреть Day 10: Flexibility - Front Splits | No Talking | 6 Week Intermediate Mobility Series

Welcome to Day 10 of this 6 week Intermediate Mobility Series!

This will be our second of 3 workouts focusing on the front splits flexibility in the program. We stretch hip flexors, quads, hamstrings in a flowing workout that moves from stretch to stretch, working one side of the splits at a time.

Lets get moving!

🎯Targeted Areas🎯
🦵Quads, Hamstrings, Hips

📋WORKOUT FORMAT📋
•2 Flows, each done once on each side.
• 45s work, 15s rest

⚙️EQUIPMENT⚙️
🧱Yoga Blocks
🛝Floor Sliders if you train on carpet, Towel if you train on tile/hardwood

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • Day 10: Flexibility - Front Splits | 6 Wee...  
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6 Week Intermediate Mobility Program

There will be 4 workouts per week in the program. Two workouts will be 40 minute strength/mobility circuit workouts like this one and two workouts will be shorter purely flexibility focused workouts. The strength focused workouts will use the same warmup every time. We will focus on many of the fundamental mobility/flexibility skills such as splits, bridges, squats, etc.

The weekly workout schedule:
Day 1: Strength (Squat + Push Focus )
Day 2: Flexibility Focus
Day 3: Strength (Hamstring + Upper Back Focus)
Day 4: Flexibility Focus

There are 4 flexibility workouts that we will rotate through on the flexibility days:
1. Front Splits
2. Middle Splits
3. Bridge
4. Full Body Flexibility/Mobility

In total, there are 24 workouts to get done.

Start from day 1 here:
   • Day 1: Strength and Mobility - Squat and P...  

This is a continuation of our Beginner Mobility Series, so if you are interested in getting more flexible/mobile but are at a beginner level, check that out here:    • Day 1: Full Body Mobility | 20 Minutes | B...  

We will be using some basic equipment in this program:
⚙️Yoga Blocks
⚙️Yoga Strap/Towel
⚙️If you are on carpet: Glide disks/sliders
⚙️Broomstick
⚙️Bench/Chair
⚙️Dumbbells are optional, but encouraged if you want to take it to the next level!

This is a progressive program with an increase in difficulty each week. If you're using weights for the strength days, aim to increase the weight used when possible!

Please don't hesitate to ask questions on any video, we priortitize replying to training related comments!


#mobility #edrfitness #stretching
00:00 Introduction
00:28 Flow 1: Hips and Glutes
10:44 Flow 2: Front Splits