22 Min. Shoulder Mobility Routine For Strength & Flexibility (Follow Along)

50% OFF Your First Month | 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → https://www.saturnomovement.com

Unlock your shoulder potential with our "Shoulder Mobility Routine for Strength and Flexibility"! In this video, we focus on enhancing both strength and stability while improving your flexibility through a balanced approach of active and passive techniques. You'll learn to own the range of motion you achieve, boosting your scapula control and stability to help reduce shoulder pain. We’ll also explore dynamic calisthenics movements like pseudo Planche lean push-ups and energizing yoga poses such as the full wheel, ensuring a comprehensive workout for your shoulders. Join us to elevate your mobility and take your fitness to the next level!

00:00 Intro
00:32 Routine
22:13 Outro

⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG:   / saturnomovement  
↳ FB:   / saturnomovement  

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ https://saturnomovement.myshopify.com/​

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: https://apple.co/2Spg5RM​
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ [email protected]