IKFF - Steve Cotter's 15 Minute Workout Will Test Your Mental & Physical Fitness

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Welcome to the ultimate Kettlebell Workout & Fitness Test! This 15-minute challenge is designed to test your physical and mental capacity while helping you become a certified kettlebell trainer under the expert guidance of Steve Cotter's IKFF.

Workout Breakdown:
100 Hand To Hand Swings
32 Clean & Press (with only one arm switch)
60 Snatches (with only one arm switch)
30 Goblet Squats

All of these exercises must be completed unbroken, and the kettlebell cannot touch the floor. Men aiming for certification must use a 20 kg kettlebell, while women need a 12 kg kettlebell to pass the test.

This powerful routine not only prepares you for certification but also pushes your limits, both physically and mentally. In just 15 minutes, you'll experience a high return on investment in your fitness journey.

Key Benefits:
Full-body workout
Enhances strength and endurance
Mental toughness development
Quick and effective – perfect for busy schedules

💡 For those aspiring to become certified kettlebell trainers, this is the ultimate test to challenge your skills and determination. Don't forget to share your results and progress in the comments below!

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