Скачать или смотреть TOP 20 OLD AND EXERCISES WITH A BOXER'S FINGERBOARD

incorporating barbell exercises into a boxer's training process, performed in a seated position, is an effective method of strengthening the cortex, upper shoulder girdle and back muscles, which are essential for maintaining punching stability and power. These exercises can be particularly useful during periods of recovery from injury or for boxers with limited mobility of the lower limbs.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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