Скачать или смотреть The Ozempic Workout Plan No One’s Telling You About

If you're on Ozempic, another GLP-1, or any weight loss medication, your workouts matter more than ever. In this video, Dr. Sean Pastuch, founder of Active Life, breaks down the exact exercise strategies you need to follow to preserve muscle, protect bone density, and make sure your weight loss is actually fat loss. With nearly two decades of experience helping world-class athletes and everyday people alike, Dr. Sean shares simple, effective training recommendations specifically designed to maximize results while you're in a calorie deficit.

From weekly resistance training goals to daily walking and smart cardio, you'll learn how to build a sustainable fitness routine that aligns with your health goals. Plus, Dr. Sean gives you three powerful ways to track your progress—including a surprising tip that shows up on your bank statement. Whether you're new to exercise or just need a better plan while using weight loss drugs, this is your roadmap to strength, vitality, and long-term success.

Chapters

00:00 – Why Exercise Matters on Weight Loss Drugs
00:23 – Meet Dr. Sean Pastuch
00:45 – The Risks of Not Exercising on GLP-1s
01:25 – Your Ideal Workout Breakdown
02:08 – Daily Walking for Metabolic Health
02:30 – The Importance of Getting Winded
03:20 – Start Small, Build Smart
04:03 – The Truth About Exercise on GLP-1s
04:20 – How to Track Your Progress
06:36 – Your Long-Term Health Plan

Active Life Professionals help people who won’t take “if it hurts, don’t do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/fi...

Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al...

Follow Dr. Sean Pastuch @   / drseanpastuch  
Follow Active Life RX @   / activeliferx  
Follow Active Life Professional @   / activelifeprofessional  
Subscribe to our podcast -    / @activelifepodcast