Скачать или смотреть Can intermittent fasting cause headaches?

Yes, it can, especially at first. 🧠 Fasting can trigger headaches due to low blood sugar, dehydration, or electrolyte imbalances as your body adjusts. 📊 💧 🙏 This doesn’t mean fasting isn’t for you.
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It’s a signal to hydrate, fuel smarter during eating windows, and ease in gradually. 💚 You’re not alone—many people experience this at first, but it often improves as your body adapts. 😜 Head pounding after skipping meals? It’s annoying, but fixable.
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Don’t quit yet! 🌱 Picture fasting without the headaches: steady hydration, balanced meals, and feeling energized. 🚀 Take action: Drink water, add electrolytes, and eat nutrient-dense foods when you break your fast. 🥗💦🧂
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