How to Meditate: Three Essentials of Meditation by Steve Hagen (author & teacher)

For more meditation instruction and dharma talks visit
http://www.dharmafield.org/meditation... (click on the "Audio Instruction" and "Posture Guide" pop-down boxes)

This is a selected talk given at Dharma Field Zen Center, founded by Steve Hagen (author of Buddhism Plain & Simple) on some essential aspects of meditation practice. Dharma Field talks focus on mindfulness—being awake, aware, alert, and in touch with what is actually happening. In a practical and down-to-Earth manner, they unpack the Buddha's teaching on seeing directly into the nature of experience. Feel free to subscribe to our channel. A selection of free talks, classes, and commentaries can be found on our website, dharmafield.org. Most audio items are available both as mp3 downloads and via online streaming.

Talks on Buddhism and mindfulness.
https://www.dharmafield.org/sample-ta...