🥾 4K Virtual Hiking Around a Serene Lake | Relaxation and Nature Sounds for Stress Relief

Описание к видео 🥾 4K Virtual Hiking Around a Serene Lake | Relaxation and Nature Sounds for Stress Relief

Ludington State Park is a public recreation area located two miles north of Ludington, Michigan, occupying 5,300 acres between the shores of Lake Michigan and Hamlin Lake. The state park is crossed by a one-mile stretch of the Big Sable River and is home to the 112-foot-high Big Sable Point Lighthouse, which dates from 1876.

The park is home to three campgrounds, sandy beaches, scenic sand dunes, an iconic lighthouse, wetlands, marshlands, and forests. The park is situated between Hamlin Lake and Lake Michigan with several miles of beautiful shoreline along both lakes. The park also offers wildlife viewing from its extensive trail system. Metal detecting area.

Ludington State Park offers many great attractions, classes, hikes, and interpretive programs year-round. Visitors can learn about the sand dunes, the Great Lakes, the history of Big Sable Point Lighthouse, a lumber town, and the Civilian Conservation Corps camp.

Lost Lake & Island Loop Trail
https://www.alltrails.com/explore/tra...

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10 REASONS WHY BEING IN NATURE IS GOOD FOR YOU
1. Improved memory
Studies find that short-term memory is improved by 20% by walking in nature or even just by looking at an image of a natural scene.
https://www.spring.org.uk/2009/01/mem...

2. Feeling happier
A study found that people began to feel psychologically restored after just 15 minutes of sitting outside in a park or forest. Those results were even faster when they spent that time walking.
http://time.com/4662650/nature-happin...

3. Natural healing
One study shows that people exposed to more natural light healed faster from spinal surgery and reportedly had less pain than others. It seems nature served as a natural drug for them because they also took fewer pain medications.
https://www.health.harvard.edu/press_...

4. Concentrating better
Nature gives your brain a break from everyday overstimulation, improving attention levels.
https://www.health.com/mind-body/heal...

5. It prompts weight loss
This should be a given, but many don't know that increasing altitude can contribute to weight loss. Spending time at higher altitudes can contribute to an increase in metabolism and a lowering of appetite.
https://www.wired.com/2010/02/high-al...

6. Vitamin D supply improves
Spending time in the sun helps your body create vitamin D—a vitamin that studies have shown may help prevent cancer, osteoporosis, and heart attacks.
https://www.health.harvard.edu/press_...

7. May reduce stress and depression
Looking for a simple way to help reduce stress, anxiety, and depression, and maybe even improve your memory? Take a walk in the woods.
https://www.health.harvard.edu/mind-a...

8. Aging gracefully?
One study showed that 70-year-old participants who spent time outside every single day had fewer complaints of common aging pains (e.g., aching bones, not sleeping) at age 77 than those who didn’t.
https://www.ncbi.nlm.nih.gov/pubmed/1...

9. It strengthens the immune system
A Japanese study showed women who spent six hours in the woods over a two-day period increased their white blood cells, which fight viruses, and the boost lasted about a week after the experiment.
https://www.ncbi.nlm.nih.gov/pubmed/1...

10. Nature limits screen time
It's almost hypocritical for a YouTuber to lecture people on their screen time. However, it is getting harder to go a day without looking at a screen in this evolving world. This is why it is important to find time to get away from the monitor and step outside for mental and physical health reasons.
https://www.businessinsider.com/scree...

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