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Lesson 15 - How Thoughts Arise 🪷

Thoughts don’t appear randomly.
They arise from contact, feeling, and habit — just as the Buddha taught.

In this calm teaching, you will see how thoughts are formed, why the mind repeats them, and how simple awareness can stop unconscious thinking. This lesson helps you understand your inner world without judgment.

Buddha taught that when we observe thoughts instead of chasing them, the mind naturally becomes quiet.
This is not suppression — it is understanding.

Watch slowly. Let silence teach you.

🪷 A daily Buddha teaching for peace, mindfulness, and self-awareness.
🪷 Ideal for meditation, reflection, and inner clarity.

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