Скачать или смотреть 🌿 Yoga for Overthinking | Calm the Busy Mind | Kids Yoga | Mindful Movement | Tiny Peace Yoga

#kidsyoga #mindfulness #stretchingforkids

✨ Help your child find peace and focus with this gentle Yoga for Overthinking session 🌈
In this calming class, Tiny Peace Yoga guides kids through simple, mindful poses that release tension, improve focus, and bring a sense of calm to their day.

✨ Kids Yoga for Relaxation & Emotional Balance 💫

Perfect for after school, before bedtime, or anytime your child feels overwhelmed, this routine supports emotional well-being, body awareness, and a peaceful mind.

💫 Best for ages 6–12
💫 Encourages mindfulness and calm
💫 Builds strength, flexibility, and focus through fun, gentle movement

🕒 Yoga Poses Timecodes

00:15 — 🏔️ Tadasana (Mountain Pose)
00:50 — 🪑 Utkatasana (Chair Pose)
01:24 — 🌳 Vrksasana (Tree Pose)
02:00 — 🐱 Marjaryasana (Cat Pose)
02:35 — 🐮 Bitilasana (Cow Pose)
03:10 — 🐕 Adho Mukha Svanasana (Downward-Facing Dog)
03:45 — 🐍 Bhujangasana (Cobra Pose)
04:20 — 🌉 Setu Bandhasana (Bridge Pose)
04:57 — 🦋 Baddha Konasana (Butterfly Pose)
05:33 — 🧘 Paschimottanasana (Seated Forward Bend)
06:10 — 🔄 Ardha Matsyendrasana (Half Spinal Twist)
06:45 — 👶 Balasana (Child’s Pose)
07:20 — 😄 Ananda Balasana (Happy Baby Pose)
07:57 — 🦵 Viparita Karani (Legs Up the Wall Pose)
08:33 — ☮️ Sukhasana (Easy Pose)
09:10 — 💤 Shavasana (Corpse Pose)

If your child tends to overthink, worry, or feel restless, this peaceful yoga flow will help them breathe deeply, relax their mind, and feel centered again.

🌼 Subscribe to Tiny Peace Yoga for more gentle kids yoga classes that inspire mindfulness, joy, and inner peace. 🌸✨

#tinypeaceyoga #kidsyogaforrelaxation #mindfulkids #yogaforoverthinking #calmingkidsyoga #yogaforhealth #yogaforkids
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🧘‍♀️ Welcome to Tiny Peace Yoga 🌈 a happy, mindful space where kids discover yoga, movement, and calm.
Here you’ll find kids yoga, yoga for kids, and mindfulness for children through fun, easy, and creative yoga stories.

Our videos are designed to help little ones build strength, focus, and inner peace: from morning yoga for kids, gentle stretching, and breathing exercises, to bedtime yoga and mindful relaxation.
Each class encourages children to connect with their body, calm their mind, and grow with joy and confidence.

🌿 We believe every child deserves a calm mind, a strong body, and a peaceful heart. Our sessions are simple, engaging, and safe to practice at home or school, perfect for both kids and parents who want to bring mindfulness into everyday life.

✨ Join us and let’s make childhood brighter, calmer, and full of happy energy!

📩 Subscribe & connect with us:
👉    / @tinypeaceyoga  

#KidsYoga #YogaForKids #MindfulnessForKids #FamilyYoga #CalmKids #BedtimeYoga #MorningYogaForKids #YogaAtHome #TinyPeaceYoga #BreathingExercises #YogaForChildren