When Someone Keeps Putting You Down: 5 Ways to Stay Strong | Self Help Malayalam | Dr. Mary Matilda

When dealing with people who always put you down, the feeling is hurtful and exhausting at the same time. Belittling, mocking, and criticizing are techniques such people use to humiliate others. It can be really upsetting if you are on the receiving end of such mental distress. Sadly, we aren't always destined to meet mature, emotionally aware people in life. Even worse, many of us have to deal with these emotionally inept co-passengers to death, either in the form of of our relatives, co-workers, neighbors etc. When people put you down emotionally “What can you do to stay strong?" Dr. Mary Matilda explains five ways to tackle the situations caused by the negative approaches of our dear and near. Emotional distress is inevitable in life, and you will encounter many of these people in your daily life. However, you do have a choice for your mental and emotional well being. Stand up and surround yourself with supportive people.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).

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